InPower: Mindfulness • Breathe 1.2

Niroga Institute ❘ Freeware ❘
iOS
out of 6 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Experience Niroga InPower, the mindfulness and meditation app that integrates mind-body techniques in just a few minutes a day. Dynamic Mindfulness (DMind) is an accessible and inclusive mindful movement app designed to help you manage stress and anxiety, improve focus, sleep better, and enhance your overall mood. It offers various tools to develop a stress-resilient and balanced life through short guided exercises focusing on stress management, healthy habits, coping skills, and emotional regulation.
<ul>
 <li>Learn how to let go of stressful situations</li>
 <li>Create healthy habits to enhance mood and sleep quality</li>
 <li>Discover calming techniques to manage stress and burnout</li>
 <li>Enhance coping skills for better emotional management</li>
</ul>
Whether you are new to mindfulness or a seasoned practitioner, Dynamic Mindfulness provides accessible practices for all levels, including seated and standing practices with animated examples and audio instructions. InPower is ideal for teachers, students, parents, and professionals looking to enhance their well-being amidst demanding environments.
<ul>
 <li>Teachers seeking to prevent burnout from compassion fatigue</li>
 <li>Students wanting to manage stress and improve focus</li>
 <li>Parents seeking balance between work and home responsibilities</li>
 <li>Professionals aiming to stay calm in stressful work settings</li>
</ul>
Social transformation starts with personal improvement. Together, let's empower ourselves, our families, and our communities. Live well. Learn better. Lead by example.
About Niroga:
Niroga Institute is a registered nonprofit organization that promotes equity by teaching Dynamic Mindfulness for stress resilience and empathy in high-stress environments. It has positively impacted hundreds of thousands of individuals since its establishment in 2005. Niroga's practices are backed by independent research in neuroscience and educational psychology, with its curriculum approved by the Collaborative for Academic, Social, and Emotional Learning (CASEL).
Subscriptions Available:
InPower Primer: Available for youth aged 13+ and adults at no cost:
<ul>
 <li>Access to mood shifts for relaxation and energy</li>
 <li>Stand-alone or grouped 2-minute practices adaptable to your schedule</li>
 <li>Track your progress and establish your mindful self-care routine</li>
</ul>

InPower+: Subscription at $59.99/year or $7.99/month:
<ul>
 <li>Access mood shifts for focus, relaxation, strength, energy, and release</li>
 <li>Create custom playlists with preferred Dynamic Mindfulness practices</li>
 <li>Your support aids app enhancements and Niroga's school programs</li>
</ul>

For more information, visit <a href="https://www.niroga.org">niroga.org</a>

To review our terms of service, click <a href="https://www.niroga.org/terms">here</a>.

To view our privacy policy, click <a href="https://www.niroga.org/privacy">here</a>.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Intel(R) Dynamic Tuning Technology Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
	Native Instruments Una Corda Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
	Hybrid Mark Knight Expansion Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
	Helper-Equalizer Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
	Helper-Saturator Helper-Saturator: A Promising Tool for Saturation Enhancement
	Ravage Lite Ravage Lite: A Lightweight Audio Enhancement App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive