InPower: Mindfulness • Breathe 1.2

Experience Niroga InPower, the mindfulness and meditation app that integrates mind-body techniques in just a few minutes a day. Dynamic Mindfulness (DMind) is an accessible and inclusive mindful movement app designed to help you manage stress and anxiety, improve focus, sleep better, and enhance your overall mood. It offers various tools to develop a stress-resilient and balanced life through short guided exercises focusing on stress management, healthy habits, coping skills, and emotional regulation.

• Learn how to let go of stressful situations
• Create healthy habits to enhance mood and sleep quality
• Discover calming techniques to manage stress and burnout
• Enhance coping skills for better emotional management

Whether you are new to mindfulness or a seasoned practitioner, Dynamic Mindfulness provides accessible practices for all levels, including seated and standing practices with animated examples and audio instructions. InPower is ideal for teachers, students, parents, and professionals looking to enhance their well-being amidst demanding environments.

• Teachers seeking to prevent burnout from compassion fatigue
• Students wanting to manage stress and improve focus
• Parents seeking balance between work and home responsibilities
• Professionals aiming to stay calm in stressful work settings

Social transformation starts with personal improvement. Together, let's empower ourselves, our families, and our communities. Live well. Learn better. Lead by example.

About Niroga:

Niroga Institute is a registered nonprofit organization that promotes equity by teaching Dynamic Mindfulness for stress resilience and empathy in high-stress environments. It has positively impacted hundreds of thousands of individuals since its establishment in 2005. Niroga's practices are backed by independent research in neuroscience and educational psychology, with its curriculum approved by the Collaborative for Academic, Social, and Emotional Learning (CASEL).

Subscriptions Available:

InPower Primer: Available for youth aged 13+ and adults at no cost:

• Access to mood shifts for relaxation and energy
• Stand-alone or grouped 2-minute practices adaptable to your schedule
• Track your progress and establish your mindful self-care routine

InPower+: Subscription at $59.99/year or $7.99/month:

• Access mood shifts for focus, relaxation, strength, energy, and release
• Create custom playlists with preferred Dynamic Mindfulness practices
• Your support aids app enhancements and Niroga's school programs

For more information, visit niroga.org

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